Re: REPORTING IN - 4/16/05
04/16/05 10:32 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 829 calories (20 minutes on Elliptical, 45 minutes Getting my @$$ Kicked by PT.... LOTS of Walking Lunges With 5# Weights In Each Hand And Raising Them Above My Head!!, 4 sets of 20 Lat Pulls @ 45 pounds, Ab Work, 5 more minutes on Elliptical, then 25 minutes on Treadmill ) - 730 less calories to get to my goal = 2182 calorie food budget.
YES the scales matched!! (see my 4/15/05 report) 
Also, PT Heather changed up my workout routine for next week and I'm taking Sunday OFF…she said I can go for a walk, but nothing high impact….she wants me to give my body a break at least once a week.
Breakfast (starting at 6am instead of 8:30-9am) : 120 calories 4 Egg Whites Scrambled, 1 Toasted Mini Bagel & Water
Before Gym: 133 caloriesHALF Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk), 1 Teaspoons Dry Roasted Peanuts (like 16 of them...if that) & Water
At Gym: 10 calories 3 Altoids & water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 70 calories Mini Bagel
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Dinner (between 8-8:30pm, after the gym): 427 calories 4.2oz Baked Chicken Breast w/2 Tbs BBQ Sauce, 1 cup Basmati Rice, 1-1/2 Cups Green Beans & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 112 oz
Total of 1667.25 .....still in my food budget 
I did NOT buy my Rav4  I just could not afford the payments.... I'm looking at other options....really no hurry...besides... I already had great news at the gym... the scales matched so I'm in too good of a mood to let it get me down.....
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