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Re: I swallow air while walking or exercise too       04/15/05 12:02 AM Edit Reply Quote RGS Reged: 07/13/04 Posts: 120 Loc: Queensland, Australia Hello there, my suggestion is this, when you set out walking, concentrate on your breathing, the key being breathe in through the nose and out through the mouth. This method is recommended by sports coaches and i use it when running. I often find as the run gets harder that I use the sound and rhythym of the breathing to help keep the running pace going smoothly. By the very nature of the anatomy involved if you breathe in through the nose rather than panting with mouth open, you should swallow very little air. Also if you are walking with someone and talking, that is not going to help. Ideally you should walk at a pace that conversation is not possible. Give it a try Happy windless walking Ralph Print     Remind Me     Notify Moderator

Entire thread Wasn't sure where to post this one... court81 04/13/05 12:18 PM I swallow air while walking or exercise too Augie 04/14/05 03:16 PM Re: I swallow air while walking or exercise too RGS 04/15/05 12:02 AM Re: Wasn't sure where to post this one... Shell Marr 04/13/05 12:33 PM Re: Wasn't sure where to post this one... court81 04/13/05 03:15 PM

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