How about Jambalaya (do you like spicy foods) with added chicken breast? I like to make a huge package and then freeze half of it and eat on the rest for a week.
Or, pasta tossed with bite size pieces of cooked chicken breast, steamed veggies, and a red sauce - you could increase the amount of chicken in proportion to the pasta to get your ratio right.
One of my new favorites is english muffin tofu pizza. I spread some tomato sauce on the english muffin, add some chopped fresh spinach & top it with slices of lite tofu and garlic. I put it under the broiler for a few minutes and it's fantastic (well, not as good as when I could eat cheese, but it's pretty good!)
I also like tofu stirfry - rice, veggies, tofu & soy sauce.
Good luck!
-------------------- Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Re: Need Help Planning More Dinner Options For MY New Diet
