Irritable Bowel Syndrome Message Boards

My MIL has made me promise to keep a food diary for her (so I'll have to be accountable to her, she's concerned about the binge eating I have a habit of doing at bedtime) in the hopes that I'll start eating breakky (I skip it partly out of habit and partly because food in the morning just makes me feel ill when I think about it so I tend to gag my way through it-gross, sorry TMI). I can't have turkey on my sandwhiches Ralph cause they contain a natural food chemical called Amines which I'm pretty sure I'm intolerant to, also rules out all hams, a lot of veges and a lot of fruits. My spread isn't really fatty, usually honey, occasionally peanut butter and sometimes jam. Dinners probably my best meal of the day, and I'm a bit too scared to add more insoluable fibre cause I already get D a lot from what little I have! I will make an effort to eat more, and pop in to let you know how I'm going (don't want to bore you all with the details every day) but thanks for the advice. Right, where are those crackers?

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Amy

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