Re: REPORTING IN - 4/11/05
04/12/05 10:31 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in......
My BMR = 2083 + I burned 937 calories (Turbo Kickboxing) - 730 less calories to get to my goal = 2290 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast (starting at 6am instead of 8:30-9am) : 366 calories 2 cups Special K w/2 cups Vanilla Soy Milk (*note: quantity after this one time will be less, I messed up) & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 420 calories 3oz Tuna w/Light Mayo and Pickle on 2 Sliced French Bread, 3oz Tuna w/Light Mayo (just with spoon...still playing with this, trying to get in my protein) & Water
Before Gym: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids
Dinner (between 8-8:30pm, after the gym): 380 calories 10" Flour Tortilla Wrap w/3oz Chicken Breast Chopped Up, 1/2 cup Basmati Rice, 2 Tablespoons Picanti Salsa, Black Pepper and Garlic Powder & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1824.25 .....still in my food budget  A little high today, right now... Trainer would like me between 1,600-1,800 due to my plateau...but will be changed later..... I LOVE HER!!
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