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I just wanted to say good for you for being brave enough to try something new. Be brave, sister! Let us know any gems of advice your trainer gives you. God knows, we need it. Keep up the excellent work (says the former teacher!) LOL. Hugs, Alicia.

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Thanks Alicia.... I need the encouragement too I tell ya!! The portion size of dinner is just KILLIN me and NO MORE of my nightly UFO......and the work outs have not even started yet

One tip that she did give was... to eat within the first 20-30 mins of waking up. Remembering that the last time you ate was about 8-9pm... if you wake up at 6am like I do... that is 9 hours in between... the longer you wait to eat the longer the body will store the fat!!

Also, that your body is like a car... it needs fuel..and if you don't put some in, it will not run. So, nibble all day long.... see how many snacks I have? And they are ALL healthy.... She said my Luna Bars are great for me.... she KNOWS my IBS limitations and is working with it REALLY WELL!!

All I can say RIGHT NOW is....... I'M HUNGRY!! LOL but I get to eat in 15 mins.... it is just the decrease in portion size that my tummy is getting used to.


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