Irritable Bowel Syndrome Message Boards | Re: REPORTING IN - 4/9/05 (Shelll's 1st Session w/Personal Trainer)

OK... here is my reporting in......
My BMR = 2385 + I burned 772 calories (56 minutes on the Elliptical) - 1246 less calories to get to my goal = 1911 calorie food budget.

Not able to eat anything before for the gym because I had my Body Gem test ( The BodyGem metabolism measurement device by HealtheTech measures resting metabolic rate (RMR), the number of calories your body burns each day at rest. The BodyGem provides health and fitness advisors with an individual's Metabolic Fingerprint�, the missing link needed to develop personalized weight management, nutrition and fitness programs.)

I love my trainer... she is the greatest...she is really going to get me to my goals I already know this... Starting Sunday my eating will be different....so you will notice some changes in my reports. Also I need to change some of my goals and numbers in my Palm for my diet program where I keep track of everything. Until now all I have been keeping track of is the calories.... but now I will be counting calories, protein, fat, & carbs and eating 6 meals (or 3 small meals, 4 small snacks, & 1 protein shake)

This will be a real learning curve for me....PLUS Shane has a totally different diet and goal with the same trainer... so things have been a little tense this weekend TRYING to figure out HOW to make it all work right.... but it's all good and will be SO worth it in the end....

Breakfast (after gym): 170 calories Toasted Nuts N Cranberry Luna Bar, & Water

Lunch : 469 calories 1/2 Tijuana Taco Salad - split with my Sister
Flour tortilla shell (did not eat shell) with rice, whole beans, chicken, lettuce, cheese and tomatoes (did not eat cheese or tomatoes, but I had a small amount of guac & sc), chips & salsa..I know BAD Shell... but Sunday I start my NEW diet with my trainer... my whole world is about to change!!& Water

Snacks during the day not in any order : 0 calories (did not have time... was too busy small SUV test driving).....right now, leaning toward the Toyota Rav4 & Water

Dinner: 762 calories at Outback Steakhouse for Sister Birthday Dinner w/Family (split the whole meal with Sister)...1/2 Salmon-prepared without seasoning and no Remoulade Sauce. Bread - 2 inch slice without butter, 1/2 Baked Potato -without rolled in softened margarine and Kosher salt, but did have butter & sour cream

, 1/2 side salad w/UFO dressing on the side and 3 croutons & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1403.25 calories

Total Water intake

= 80 oz

I DID have UFO (for the last time... trainer say's, NO MORE) w/water. That DID added 250 calories for a total of 1653.25 .....Still in my food budget

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Edited by Shell Marr (04/11/05 04:03 PM)

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