Re: REPORTING IN - 4/8/05 (Shell's Weigh In Day)
04/11/05 09:11 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in...... My BMR = 2385 + I burned 1065 calories (85 minutes on Elliptical) - 1246 less calories to get to my goal = 2204 calorie food budget.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 514 calories 6oz Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, Bagel Chips & Water
Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, .50oz Turkey Jerky Teriyaki & Water
After the gym: 11 calories 3 Altoids
Dinner: 686 calories BIG BOWL Creamy Corn, Chicken, & Veg Soup, 2 Slices French Bread w/ICBINB Spray and Garlic Salt Put Under The Broiler & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1633.25 calories
Total Water intake = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1883.25. Still in my food budget!!
And for those of you following my weight loss..........
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Drum Roll........ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LOST ONE POUND (So that is a total of 70 lost since May 28th) I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This will not be happening either But I will have NEW goals after this coming weekend with my trainer.
I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!
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