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Re: REPORTING IN - 4/8/05 (Shell's Weigh In Day)
      04/11/05 09:11 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......
My BMR = 2385 + I burned 1065 calories (85 minutes on Elliptical) - 1246 less calories to get to my goal = 2204 calorie food budget.


Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 514 calories 6oz Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, Bagel Chips & Water

Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, .50oz Turkey Jerky Teriyaki & Water

After the gym: 11 calories 3 Altoids

Dinner: 686 calories BIG BOWL Creamy Corn, Chicken, & Veg Soup, 2 Slices French Bread w/ICBINB Spray and Garlic Salt Put Under The Broiler & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1633.25 calories

Total Water intake = 80 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1883.25. Still in my food budget!!


And for those of you following my weight loss..........

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Drum Roll........
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LOST ONE POUND (So that is a total of 70 lost since May 28th)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This will not be happening either But I will have NEW goals after this coming weekend with my trainer.

I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!


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www.facebook.com/shell.marr

www.myspace.com/shellmarr




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Entire thread
* REPORTING IN - 4/8/05
Shell Marr
04/08/05 07:00 AM
* Re: REPORTING IN - 4/8/05 (Shell's Weigh In Day)
Shell Marr
04/11/05 09:11 AM
* Re: REPORTING IN - 4/8/05 (Shell's Weigh In Day)
cailin
04/11/05 02:58 PM
* Re: REPORTING IN - 4/8/05 (Shell's Weigh In Day)
Shell Marr
04/11/05 04:26 PM
* Re: REPORTING IN - 4/8/05 (Shell's Weigh In Day)
Yoda (formerly Hans)
04/11/05 10:48 AM
* Re: REPORTING IN - 4/8/05 (Shell's Weigh In Day)
Shell Marr
04/11/05 04:26 PM
* Re: REPORTING IN - 4/8/05
Shell Marr
04/10/05 06:38 PM
* Shell, and how did you do? -nt
CindyC
04/10/05 03:58 PM
* REPORTING IN, kinda - 4/8/05
atomic rose
04/09/05 05:49 AM
* Casey...
e_mcmaster
04/10/05 01:40 PM
* exceeded calories...
khyricat
04/09/05 03:51 AM
* Getting there......
Natalie1985
04/09/05 04:33 AM
* Natalie...
khyricat
04/09/05 06:57 AM
* Re: REPORTING IN - 4/8/05
leoandoreosmom
04/08/05 07:11 PM
* Re: REPORTING IN - 4/8/05
Little Minnie
04/08/05 05:26 PM
* Re: REPORTING IN - 4/8/05
Yoda (formerly Hans)
04/08/05 02:33 PM
* Re: REPORTING IN - 4/8/05
cailin
04/08/05 04:20 PM
* Re: REPORTING IN - 4/8/05
Stephie
04/08/05 01:39 PM
* Re: REPORTING IN - 4/8/05
Stephie
04/08/05 01:38 PM

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