Irritable Bowel Syndrome Message Boards | Re: REPORTING IN

OK... here is my reporting in......
My BMR = 2385 + I burned 1065 calories (85 minutes on Elliptical)

- 1246 less calories to get to my goal = 2204 calorie food budget.

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 514 calories 6oz Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, Bagel Chips & Water

Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, .50oz Turkey Jerky Teriyaki & Water

After the gym: 11 calories 3 Altoids

Dinner: 686 calories BIG BOWL Creamy Corn, Chicken, & Veg Soup, 2 Slices French Bread w/ICBINB Spray and Garlic Salt Put Under The Broiler & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1633.25 calories

Total Water intake

= 80 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1883.25. Still in my food budget!!

And for those of you following my weight loss..........

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Drum Roll........

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LOST ONE POUND (So that is a total of 70 lost since May 28th)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This will not be happening either But I will have NEW goals after this coming weekend with my trainer.

I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!

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