B: cream of wheat...275
snacks: pumpkin muffin, french twists, lemon bar, orange 510
lunch: subway and baked lays 485
dinner: grilled trout with basil and marg., roasted veggies and 1 piece bread yum! maybe 400
total 1670 maybe more like 1700. Late nights snacks/desserts are in the past since I go to bed so early!
Exercise: cleaned basement, was going to lift weights but was too sore so today was a total rest day (instead of Saturday).
Liquid: probably low.
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!