OK... here is my reporting in...... My BMR = 2385 + I burned 1045 calories (12 minutes on the Elliptical, 60 minutes FREE Weights with the "Big Boys" ...., 20 more minutes on the Elliptical ) - 1246 less calories to get to my goal = 2184 calorie food budget.
Breakfast: 184 calories Choc Peppermint Stick Luna Bar, 4oz Herbal Tea w/.25 tsp sugar & Water
Lunch : 407 calories Tuna Sandwich w/RF Mayo and Pickle, Rice Crackers & Water
Snacks during the day not in any order : 222 calories 4 Rolls Smarties, 4oz Canned Peaches (drained), Toasted Nut's N Cranberries Luna Bar, Dried Mango & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
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Re: REPORTING IN - 4/7/05
...., 20 more minutes on the Elliptical 
) - 1246 less calories to get to my goal = 2184 calorie food budget. 
= 96 oz 
