Reged: 07/13/04
Posts: 120
Loc: Queensland, Australia
Hi Nat, If i could suggest anything, i think you need to work on making breakfast a bigger meal, fuel up for the start of the day. Try to add more protein in it eg. eggs. A lot of people have trouble with appetite in the mornings, but with like anything, with a little training you will get used to waking up looking for breakfast. Also try wholemeal bread instead of white as it has a much lower GI for sustained energy and less hunger. Also, just my opinion by the way, am not an expert, but maybe try to get the fruits in earlier in the day as opposed to tea time, as a lot of fruit sugars will give you a sugar spike which doesn't last long, followed by hunger. Heaps of people find eating fruit can stimulate hunger. Sounds like you and me have the same fav subway...mmmm chicken teriyaki with sweet chilli sauce...... Oh and lose the crisps...bad girl! Hope this is of some use Cheers Ralph
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Re: Okay....HELP me.....
