started off great- flat tummy, loose pants. Then I got bloated really bad in the morning and had a lot of problems with dogs too because of the sunny weather. Eventually the bloat went away. So I am feeling pretty good right now.
B: oatmeal and raisins and orange juice 645
ate all day: luna, 2 bananas, 1 pear, pb&j, 1 muffin 
dinner: haven't eaten yet but I have to leave and then come home and go right to bed so- leftover shrimp pasta and bread 350 1 lemon bar 125 also 1 gatorade today 125. total 1765. Worked 9 hours! also drank well over 100 oz today.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (04/07/05 07:42 PM)
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very strange day
