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Here ya go Ruchie!       04/05/05 11:01 AM Edit Reply Quote retrograde Reged: 04/15/04 Posts: 1569 Weight: 150lbs Height: 5'5.25" Age: 26 Body Mass Index (BMI): 25 – healthy weight Healthy weight range (based on BMI): 121-151 lbs BMR (Basal Metabolic Rate): 1486 Based on what you described about your lifestyle and your exercise, for weight loss I'd suggest that you aim for 2200-2350 calories every day – despite exercise, as long as you keep up the lifestyle and exercise you described every week. If you need to slow down a little bit if you're feeling really tired for a few days, it might be good to drop a little to 2000-2200 calories or so, but as long as you keep on dancing and doing your weight lifting and hula hoops 2200-2350 should be good. At this rate yhou should expect ot lose about 1 lb a week (give or take a little of course depending on the person and other factors). You should also aim to get 100-120 g of protein each day and at least 75 oz of water. Good luck! PS love your new pic! Print     Remind Me     Notify Moderator

Entire thread Ok, Shell, Laurel and all I need your help again Yoda (formerly Hans) 04/01/05 02:44 PM Well you already know what I'm going to say, but... retrograde 04/02/05 09:31 AM Re: YES! The light bulb is on now.... Yoda (formerly Hans) 04/02/05 03:38 PM Is anyone willing to do for me what Shell did for Alicia? Snow for Sarala 04/03/05 07:04 PM Here ya go Ruchie! retrograde 04/05/05 11:01 AM Re: Is anyone willing to do for me what Shell did for Alicia? melitami 04/04/05 12:17 PM Re: Is anyone willing to do for me what Shell did for Alicia? Snow for Sarala 04/04/05 10:46 AM Laurel couldn't have explained it any better! atomic rose 04/02/05 03:14 PM Re: Ok, Shell, Laurel and all I need your help again Shell Marr 04/01/05 04:08 PM

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