Hello all! We are having such nice spring weather here that it puts me in a good mood even though I am stuck inside and can't even see a window from where I sit! Yesterday was a pretty good day, I still feel like I eat constantly - hope this method is really upping my metabolism like it is supposed to. Guess we'll find out tomorrow when I jump on the scale . . .
Monday: Breakfast - oatmeal w/soy milk and dried apricots, OJ w/fiber, mint tea (433) Snack - apple, UFO beverage (238) Lunch - UFO sandwich (342) Snack - UFO (dairy) (140) Dinner - Boca burger on toasted sourdough w/swiss soy cheese & spicey mustard, strawberries, steamed asparagus (301) Dessert - Easter UFO, animal crackers (354)
Excercise - 20 min on elliptical, 10 min walking. A few crunches. Burned about 300 cals, according to the machines. I felt bad that I was excercising indoors on such a nice day! But I still don't want to rush back to running until my foot is better. I think I will try a very short, easy run on the treadmill today after work and hope that it will be lower impact than running outside.
Water - maybe 60ish oz - if you couldn't already tell, this is the hardest part for me to remember!!
Total food calories: 1712. Just about right I'd say. Maybe I can add some more calories once I get running again and can burn them off!
Three cheers for me for resisting the cookies, cakes, and donuts while grocery shopping last night!!!
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STEF
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