B: 3 oatmeal and raisins 525
work day ate all day: 2 bananas, luna, PB&J, 1 lemon bar, pretzels, 1/2 piece cardamom cake, 1 gatorade
D: Cambodian chicken curry rice and cauliflower. I ate very little chicken curry and a lot of cauliflower.
Water: I drank 80 oz in 8 hours! It was hot and dry and sunny today and I have a headache. The dogs were crazy today too. Had to spray 2 dogs.  Besides the 80 oz at work I drank probably another 40 at home today. And yes I had to pee every 10 minutes but only did so every hour or so.
Exercise: worked a full day with lots of walking and did some stuff when I got home from work. Sleepy! 
Total cals are way too high but I had to eat to keep working. 2100 or so. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
so tired
