Re: Is anyone willing to do for me what Shell did for Alicia?
04/04/05 12:17 PM
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melitami
Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
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Ok, according to this site: web page , which is the one Shell sent to me when I asked her how to calculate mine, with your age, weight, and height, your bmr WITHOUT activity is 1495 calories per day. With light activity, your bmr is 1794 calories per day or with moderate activity, your bmr is 1944 calories per day. I'm not sure the difference between light and moderate activity. I think light activity is mostly sitting activity and moderate activity is mostly standing activity.
Hope that helps!
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Melissa
Friendship is thicker than blood. ~Rent
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