Re: REPORTING IN - 4/1/05 (Shell's Weigh In Day)
04/02/05 07:55 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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OK... here is my reporting in...... My BMR = 2385 + I burned 536 calories (12 minutes on Elliptical, 60 minutes Yoga class Personal Trainer - Heather, took it with me!! - 1246 less calories to get to my goal = 1675 calorie food budget.
Breakfast: 210 calories Chocolate Peppermint Stick Luna Bar, 16oz Peppermint Tea w/ONLY TWO Sugar Packets & Water
Lunch : 287 calories Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, & Water
Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, 1oz Turkey Jerky Teriyaki , 1oz Bagel Chips, 2 Easter UFO's & Water
After the gym: 10 calories 3 Altoids
Dinner: 500 calories BIG BOWL Chicken Veg Soup, 2 Slices French Bread with ICBINB Spray and Little Garlic Salt & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1459.25 calories
Total Water intake = 64 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1709.25. Over my food budget by 34.25
And for those of you following my weight loss..........
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Drum Roll........ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * GAINED ONE POUND Shane says, "It's PURE Muscle Baby!!" (So that is a total of 69 lost since May 28th) I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....
I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!
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