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Re: Advice on late night bingeing(sp?)!!       04/02/05 03:56 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan a) eat more frequently- include a late night meal in your menu planning... that is actually what I did.. when I actually am eating a planned meal between 8 and 9 I stop pigging out after 9 because I'm already full.. I can't give up chocolate as part of it.. but I can make it small amounts of healthy baked goods by freezing them in small portions or havign a regular meal followed by a choco covered peppermint stick or 2... -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator

Entire thread Advice on late night bingeing(sp?)!! Natalie1985 04/02/05 01:40 AM Re: Advice on late night bingeing(sp?)!! khyricat 04/02/05 03:56 AM Re: Advice on late night bingeing(sp?)!! retrograde 04/02/05 10:23 PM

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