Let me know how your session with your new trainer goes! Sounds like you are doing some a kick-butt job lately... well, always but I am still very impressed!! Will do.... if it is going to be anything like Tues night Power Sculpt class..then I'm in deep doo doo... LOL I might regret this... LOL I start on the 9th!
I dunno if you saw my other post, but my mom got 4 free sessions with a personal trainer at her gym but she already HAS a trainer, so she is giving the sessions to me. WONDERFUL!! I think I will try and use the first one this coming Sunday ('cause I have agreed to go to the gym with my mom on Sundays) great so let me know how yours goes, and maybe let me know what you think I should say to mine if there is something particularly that you found helpful or something. just tell them your goals, the areas that trouble you. But also tell them you don't wanna be a "lifer" meaning you want to LEARN how to do these workouts on your own (pay them to show you, in your case they are free) but you don't want a training for ever and ever hence them getting to to spend more money. You want to be taught...so you can take it to the floor on your own.