OK... here is my reporting in...... My BMR = 2385 + I burned 1045 calories (12 minutes on the Elliptical, 60 minutes FREE Weights with the "Big Boys" ....I'm gonna hurt Sat...it is always worse a few days after!! LOL , 20 more minutes on the Elliptical ) - 1272 less calories to get to my goal = 2158 calorie food budget.
Breakfast: 220 calories 1/2 RF Marrionberry Muffin, 16oz Peppermint Tea w/3 sugar packets (I forgot to tell them only 2 and they remembered my previous order) & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 455 calories other 1/2 RF Marrionberry Muffin, 1oz Bagel Chips, A Few More Easter UFO's, 1oz Turkey Jerky Original & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraid & Water
Dinner: 554 calories Hawaiian-Roni By Shane's Request to have again!! Thanks Jennifer Rose & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1871.25 calories
Total Water intake = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2121.25 .....still in my food budget...., but not by much ....
Posts
Re: REPORTING IN - 3/31/05
....I'm gonna hurt Sat...it is always worse a few days after!! LOL , 20 more minutes on the Elliptical 
) - 1272 less calories to get to my goal = 2158 calorie food budget. 
= 80 oz 
