B: 3 oatmeal and raisins 520 2 bananas, luna and PB&J while working 660 I realize that I forgot to add the calories of the gatorade I had the other day. So today I had half a bottle- 100 early dinner: rest of spaghetti- 225 rest of PB noodles for second dinner- 275 bowl of HNC- 150 liquid- pretty good exercise- worked only 3 hours 45min but I ran up and down slopes. Then 1 set weights and ball work after work and mega fast 2 hours house cleaning. cals: 1930. I wish it could be a little lower since it is 14 days until my trip! And I wanted to lose 3.5 more pounds. Oh well who knows what it will be on Sunday.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: REPORTING IN - 3/31/05
Then 1 set weights and ball work after work and mega fast 2 hours house cleaning.
