i really like laurels idea about keeping your own thread about your daily foods and such. to start out: i eat pretty healthfully. i follow a vegan/organic diet but would like to increase eating salads and more ruffage. i know this is IF but it helps me to be able to "go" and i dont get enough of it as i should. i would also like to become more involved with my little exercises. its easy for me to procrastinate b/c im still young [19] and pretty thin [100 even] but if i dont take care of myself now, i feel im going to put myself at risk later on in life; no matter my eating styles. i would like yoga to be a very natural part of my daily routine as well as a daily walk. i also have little activities that i would like to do just b/c they are fun!! i want to monitor my food and fiber with fitday, but also in this thread too. and i would like to be more dilegent about marking down the times i have ibs pain, and what kinds they are--so ill know *HOW* to prevent them in the future ill start posting soon but first i need to get all my foods entered in with fitday. im really curious to see the amount [in grams] of fiber i take in one day!!
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reporting in for ashbear!
ill start posting soon but first i need to get all my foods entered in with fitday. im really curious to see the amount [in grams] of fiber i take in one day!!
