BMR (+ lifestyle) 1989 + exercise 187 = 2176
Pre-breakfast: 2 tea biscuits (32)
Breakfast: cream of wheat w/ banana (219) (look! something different! haha)
AM Snacks: chunk of bakery bread, crispix, apple jacks (410)
Lunch: veg chili, bulkie roll (244)
PM Snacks: UFO beverage, 4 tea biscuits, slice of bread (409)
Dinner: 2 ff hotdogs on rolls (300)
Dessert/Late Snacks: norwegian apple pan pie w/ cool whip (145)
Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (80), glass of water = 70oz
Food & drinks total: 1779
Activity:
walking for an hour 187
... plus... I got bitten by the spring cleaning bug this morning, and decided to clean & organize the basement, among other things. I'm not even going to try to calculate calories burned, I'm just going to say that it was enough activity to bump my BMR activity level higher. Although I still ate pretty much the same amount I always eat.
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