All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Re: REPORTING IN - 3/29/05
      03/30/05 01:59 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......
My BMR = 2385 + I burned 869 calories (12 minutes on the Elliptical, 60 minutes Power Sculpt Class) - 1272 less calories to get to my goal = 1982 calorie food budget.

POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.

*I will start sessions with Personal Trainer (Heather) starting April 9th for 10 sessions ....she has promised to kick my @$$!! This is the same Heather that is the Instructor on my Tues. night Power Sculpt class...and we get along great!! I will meet with her on the 2nd at 2:00pm to talk about the sessions. I'm so excited..... she is just so motivating....I love it!!

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 287 calories brought my own sandwich (Tuna w/RF Mayo and Pickles)& Water

Snacks during the day not in any order: 550 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Honey Nut Cheerios DRY, Mini Box Rice Krispies DRY, 1oz Turkey Jerky Teriyaki , Easter UFO's & Water

Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

While Working Out: 11 calories 3 Altoids & Water

Dinner: 467 calories Crispy Balsamic Baked Chicken, Basmati Rice w/ICINB Spray and a little Garlic Salt & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1693.25 calories

Total Water intake = 80 oz

I DID have UFO w/water. That DID add 250 calories for a total of 1943.25 . Still in my food budget!!


--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Entire thread
* REPORTING IN - 3/29/05
Shell Marr
03/29/05 06:58 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
03/30/05 01:59 PM
* Re: REPORTING IN - 3/29/05
Sparky
03/30/05 07:58 AM
* Re: REPORTING IN - 3/29/05
atomic rose
03/30/05 12:14 PM
* Re: REPORTING IN - 3/29/05
Sparky
03/31/05 06:08 AM
* Re: REPORTING IN - 3/29/05
FabMarta
03/30/05 07:19 AM
* Re: REPORTING IN - 3/29/05
Yoda (formerly Hans)
03/30/05 07:34 AM
* Re: REPORTING IN - 3/29/05
Yoda (formerly Hans)
03/30/05 05:32 AM
* yesterday...
khyricat
03/30/05 04:57 AM
* Re: yesterday...
Shell Marr
04/01/05 04:37 PM
* LOL!!
atomic rose
03/30/05 06:34 AM
* Bill teased me...
khyricat
03/30/05 07:48 AM
* Re: yesterday...
Little Minnie
03/30/05 05:48 AM
* Re: REPORTING IN - 3/29/05
Little Minnie
03/29/05 08:13 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:31 PM
* Re: REPORTING IN - 3/29/05
AlyssaKaye
03/29/05 07:36 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:29 PM
* Wow!
atomic rose
03/29/05 09:03 PM
* Re: Wow!
AlyssaKaye
03/29/05 09:20 PM
* REPORTING IN - 3/29/05
atomic rose
03/29/05 06:32 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:27 PM
* Casey
Little Minnie
03/29/05 08:06 PM
* Thanks!
atomic rose
03/29/05 09:01 PM
* Re: REPORTING IN - 3/29/05
leoandoreosmom
03/29/05 06:17 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:24 PM
* Re: REPORTING IN - 3/29/05..KAREN
cailin
03/30/05 03:18 AM
* Re: REPORTING IN - 3/29/05
e_mcmaster
03/29/05 11:42 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:17 PM
* Re: REPORTING IN - 3/29/05
Linz
03/29/05 11:09 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:14 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
03/29/05 10:55 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
03/30/05 01:16 PM
* We need a register!
Linz
03/30/05 01:21 PM
* Shell!
Stephie
03/29/05 09:11 PM
* Re: Shell!
Shell Marr
04/01/05 04:36 PM
* good luck!
khyricat
03/29/05 12:04 PM
* Re: good luck!
Shell Marr
03/29/05 12:32 PM
* Re: good luck!
khyricat
03/30/05 04:55 AM
* reporting in Tuesday
cailin
03/29/05 02:05 PM
* Re: reporting in Tuesday
Shell Marr
04/01/05 04:21 PM
* It got worse...
cailin
03/30/05 12:35 PM
* Never mind! -nt
Linz
03/30/05 12:37 PM
* Re: Never mind! -nt
cailin
03/30/05 02:17 PM
* Wedding food
Linz
03/30/05 02:56 PM
* Re: Wedding food
cailin
03/30/05 03:01 PM
* Re: reporting in Tuesday
Sparky
03/30/05 08:04 AM
* Re: reporting in Tuesday
cailin
03/30/05 10:48 AM
* Re: reporting in Tuesday
Sparky
03/31/05 06:02 AM

Extra information
0 registered and 32 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 32411

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review