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Re: REPORTING IN - 3/29/05
      03/29/05 08:13 PM
Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

B: cream of wheat but no toast- 260
snack AM: luna- 180
lunch: scone with cool whip, carrots with honey and ginger- 350
snack before workout: another luna- 170
dinner: leftover spaghetti small plate- 250?
dessert: small bowl HN cheerios- 150
a little more scone: 100
1460! wow.
Exercise: weights and ball work (heavy) and vigorous treadmill for 45 min. 400 cals?
liquid: probably just under
the rest: bloated after lunch, exercise helped a little, 2 cups tea helped a little and then it was still bloated but not painful. It was last April when I had such a bad flareup and found this site.
mood: ok, my friend said I looked thin tonight

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
* REPORTING IN - 3/29/05
Shell Marr
03/29/05 06:58 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
03/30/05 01:59 PM
* Re: REPORTING IN - 3/29/05
Sparky
03/30/05 07:58 AM
* Re: REPORTING IN - 3/29/05
atomic rose
03/30/05 12:14 PM
* Re: REPORTING IN - 3/29/05
Sparky
03/31/05 06:08 AM
* Re: REPORTING IN - 3/29/05
FabMarta
03/30/05 07:19 AM
* Re: REPORTING IN - 3/29/05
Yoda (formerly Hans)
03/30/05 07:34 AM
* Re: REPORTING IN - 3/29/05
Yoda (formerly Hans)
03/30/05 05:32 AM
* yesterday...
khyricat
03/30/05 04:57 AM
* Re: yesterday...
Shell Marr
04/01/05 04:37 PM
* LOL!!
atomic rose
03/30/05 06:34 AM
* Bill teased me...
khyricat
03/30/05 07:48 AM
* Re: yesterday...
Little Minnie
03/30/05 05:48 AM
* Re: REPORTING IN - 3/29/05
Little Minnie
03/29/05 08:13 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:31 PM
* Re: REPORTING IN - 3/29/05
AlyssaKaye
03/29/05 07:36 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:29 PM
* Wow!
atomic rose
03/29/05 09:03 PM
* Re: Wow!
AlyssaKaye
03/29/05 09:20 PM
* REPORTING IN - 3/29/05
atomic rose
03/29/05 06:32 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:27 PM
* Casey
Little Minnie
03/29/05 08:06 PM
* Thanks!
atomic rose
03/29/05 09:01 PM
* Re: REPORTING IN - 3/29/05
leoandoreosmom
03/29/05 06:17 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:24 PM
* Re: REPORTING IN - 3/29/05..KAREN
cailin
03/30/05 03:18 AM
* Re: REPORTING IN - 3/29/05
e_mcmaster
03/29/05 11:42 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:17 PM
* Re: REPORTING IN - 3/29/05
Linz
03/29/05 11:09 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
04/01/05 04:14 PM
* Re: REPORTING IN - 3/29/05
Shell Marr
03/29/05 10:55 AM
* Re: REPORTING IN - 3/29/05
Shell Marr
03/30/05 01:16 PM
* We need a register!
Linz
03/30/05 01:21 PM
* Shell!
Stephie
03/29/05 09:11 PM
* Re: Shell!
Shell Marr
04/01/05 04:36 PM
* good luck!
khyricat
03/29/05 12:04 PM
* Re: good luck!
Shell Marr
03/29/05 12:32 PM
* Re: good luck!
khyricat
03/30/05 04:55 AM
* reporting in Tuesday
cailin
03/29/05 02:05 PM
* Re: reporting in Tuesday
Shell Marr
04/01/05 04:21 PM
* It got worse...
cailin
03/30/05 12:35 PM
* Never mind! -nt
Linz
03/30/05 12:37 PM
* Re: Never mind! -nt
cailin
03/30/05 02:17 PM
* Wedding food
Linz
03/30/05 02:56 PM
* Re: Wedding food
cailin
03/30/05 03:01 PM
* Re: reporting in Tuesday
Sparky
03/30/05 08:04 AM
* Re: reporting in Tuesday
cailin
03/30/05 10:48 AM
* Re: reporting in Tuesday
Sparky
03/31/05 06:02 AM

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