Thanks a lot for your time. I love peanut butter so I will add this to an apple or banana. I usually only eat sour dough English muffins, French bread or my husband bought some of the 9 grain bread from The Bread Co. I can't have too much of the 9 grain because it will bother me. If I eat the Smart Ones from weight watchers I seem ok. If I eat the low carb ones they kill me. I also make sure I have a piece of bread to go with the lunch. You have given me some great ideas. Do you think at some point I should work upto 1500 calories or will that be too much? I will watch your post to get some more ideas.
Once again I really appreciate the time you have taken.