Pre-W/0 Banana B 1/2 cup Oatbran with 1.25 cups lite soymilk, 2 tsp brown sugar & cinnamon L Chicken breast with BBQ sauce, steamed rice & green beans, plum babyfood for dessert S Luna Bar S .5 piece homemade fat-free bread, 1/2 serving chocolate protien pudding S 1 cup bite size pretzels D Tofu stirfry with peas, green beans and broccoli, 1 piece bread S 1 piece Pumpkin Apple Spice bread, 1 RKT S bagel with soy cream cheese
Total: 2232 cal, 29g fat, 29g fiber (not including 7g SFS), 126g protein
Water: 124 oz
W/0: 30 min Stair Climber, 30 min eliptical trainer
all those years it wasn't IBS - it was celiac!
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