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Re: My lifting schedule...
      03/28/05 12:19 PM
suarez

Reged: 11/19/04
Posts: 30
Loc: ILLINOIS

I started working out in December and had some one help me
learn to use the weight machines. I have been trying to watch how many calories I eat. I have oats and fruit for breakfast, piece of fruit for snack, weight watchers frozen lunch, another piece of fruit and then supper is usually meat or fish with vegetable, starch and sometimes a small salad, evening snack something that is usually sugar free.
I do my whole body 3x a week with 1x pilates. I was doing the weights for 30 minutes and then treadmill. I am going to start doing at least 45mins of the weights because I can always do the treadmill at home. I do the treadmill at home 6 days and weights at the gym. I have been trying to stay at about 1200 calories to lose some weight. At 5' it is very hard to keep the weight down but I really work hard at it but can not lose.

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Entire thread
* I have a fitness/working out question
Dr. Spice Yamin
03/07/05 06:41 PM
* Re: I have a fitness/working out question
RGS
03/08/05 11:49 PM
* Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 12:00 AM
* Re: Can anyone recommend weights to start with?
Lyndsey
03/09/05 06:38 PM
* Re: Can anyone recommend weights to start with?
e_mcmaster
03/09/05 01:16 PM
* Re: Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 03:57 PM
* Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 08:09 PM
* Try starting with household objects...
Linz
03/10/05 04:37 AM
* Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 07:30 AM
* My two cents
e_mcmaster
03/08/05 09:06 PM
* Re: My two cents
suarez
03/28/05 07:09 AM
* My lifting schedule...
e_mcmaster
03/28/05 09:23 AM
* Re: My lifting schedule...
suarez
03/28/05 09:54 AM
* Re: My lifting schedule...
e_mcmaster
03/28/05 11:04 AM
* Re: My lifting schedule...
suarez
03/28/05 12:19 PM
* Ah-ha!
e_mcmaster
03/28/05 07:20 PM
* Re: Ah-ha!
suarez
03/29/05 07:42 AM
* Re: Ah-ha!
e_mcmaster
03/29/05 11:30 AM
* Re: Ah-ha!
suarez
03/29/05 12:00 PM
* Re: Ah-ha!
e_mcmaster
03/30/05 09:06 AM
* Re: Ah-ha!
suarez
03/30/05 09:25 AM
* Try fitday.com...
Linz
03/29/05 07:55 AM
* Re: Try fitday.com...
suarez
03/29/05 10:16 AM
* Re: My two cents
retrograde
03/09/05 08:39 AM
* Re: My two cents
Dr. Spice Yamin
03/09/05 07:28 AM
* Re: My two cents
e_mcmaster
03/09/05 01:15 PM
* Re: My two cents
Dr. Spice Yamin
03/09/05 08:11 PM
* Re: My two cents
epa_ginger
03/10/05 07:03 AM
* I count crunches as strength training...
Linz
03/10/05 04:33 AM
* Warning here!
Linz
03/09/05 07:33 AM
* You're right
e_mcmaster
03/09/05 01:12 PM
* Re: You're right
Lyndsey
03/09/05 06:45 PM
* Re: I have a fitness/working out question
Jane Doe
03/08/05 12:30 PM
* Re: I have a fitness/working out question
retrograde
03/07/05 09:04 PM
* Re: I have a fitness/working out question
Shell Marr
03/08/05 11:30 AM
* Retrograde
Dr. Spice Yamin
03/07/05 09:16 PM
* Re: Retrograde
Kimm
03/08/05 12:41 PM
* Lies about weight lifting, bulking up and fat loss....!!!!!
retrograde
03/08/05 03:53 PM
* Sorry I'm jumping in....
epa_ginger
03/09/05 08:32 AM
* I want arms like Jennifer Garner
Little Minnie
03/09/05 03:35 PM
* Re: I want arms like Jennifer Garner
epa_ginger
03/10/05 07:05 AM
* Re: I want arms like Jennifer Garner
Little Minnie
03/10/05 09:33 AM
* Re: Sorry I'm jumping in....
retrograde
03/09/05 08:52 AM
* Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Kimm
03/09/05 07:46 AM
* Yikes! Laurel...I missed this before when I posted...but...
Snow for Sarala
03/09/05 12:22 AM
* Re: Yikes! Laurel...I missed this before when I posted...but...
retrograde
03/09/05 08:49 AM
* I bought 3 lb. dumbells for at home......
Snow for Sarala
03/21/05 08:14 PM
* Good for you!
epa_ginger
03/22/05 07:13 AM
* Re: I bought 3 lb. dumbells for at home......
retrograde
03/21/05 08:47 PM
* I LOVED that cite......
Snow for Sarala
03/21/05 09:03 PM
* Re: Great weight training site!
Sparky
03/09/05 10:20 AM
* Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Shell Marr
03/08/05 04:23 PM
* additional comment about weights
Little Minnie
03/08/05 06:28 PM
* Abs and the 'spare tire'...
retrograde
03/08/05 04:41 PM
* Question on AB excercises
Augie
03/10/05 12:01 PM
* Re: Abs and the 'spare tire'...
Shell Marr
03/08/05 05:38 PM
* Re: Retrograde
retrograde
03/07/05 09:26 PM
* I signed up for fitday
Dr. Spice Yamin
03/10/05 09:44 AM
* Re: Retrograde
Dr. Spice Yamin
03/08/05 06:54 AM
* Re: I have a fitness/working out question
atomic rose
03/07/05 08:45 PM
* Re: I have a fitness/working out question
Shell Marr
03/08/05 11:28 AM
* casey
Dr. Spice Yamin
03/07/05 09:19 PM
* Give it time!
Linz
03/08/05 05:53 AM
* thanks Linz
Dr. Spice Yamin
03/08/05 06:57 AM

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