What does your diet look like (other than, of course, the fact that it is IBS-friendly)? It is very hard to build muscle without adequate amounts of protein. I aim for 150 grams a day. I eat a lot of chicken, turkey, egg whites, soymilk & soy protein powder. Also, when I keep my diet clean of processed foods and extra sugar, I notice a difference. This, of course, is very hard to do all the time.
How long have you been working out regularly? I believe it takes anywhere from 6 weeks to 2 months to really see results.
As for your lifting, do you do full body twice a week?
all those years it wasn't IBS - it was celiac!
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