Thank you very much. I have saved the site to my favorites. I am not using free weights at this time just the machines. I hope to find a trainer to help me get started and doing the exercies the correct way. I am doing weights twice a week and Pilates one night. She said the Pilates should be used as one of the weight days. I do cardo at least 5 days a week but I do try for 6. Sunday is my day off. I am just disappointed because I do not seem to be losing the inches. I want to get my waist smaller and get my legs in better shape. I do work all the different parts of my body though. Any thoughts?