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My lifting schedule...
      03/28/05 09:23 AM
e_mcmaster

Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma

I do a 3 day split.

Day 1: Chest, Shoulders & Back

Chest
flat bench press
decline bench press
incline dumbbell press

Shoulders
overhead press
dumbbell flys
barbell shrugs

Back
bent-over rows
front pulldown
seated row

Day 2: Lower body

Quads
squats
lunges
45 degree leg press
single leg split squat
lever kneeling hip extention

Calves
seated calf press
standing calf press

Hamstrings
lying leg curl
seated leg curl

Hips
seated hip adduction
seated hip abduction

Glutes
lever kneeling hip extention
squats
lunges
single leg split squat

Abs
Crunches
twists on balance ball holding medicine ball

Day 3: Biceps & Triceps

Biceps
hammer curls
incline dumbbell curls
seated barbell curls

Triceps
lying triceps extension
rope pushdowns
seated triceps extension

I also do 30-60min of cardio 4 days a week and swim laps for 45min 2 days a week.

A good website for exercises is 3 Day Split.

--------------------
Elizabeth

all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net

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Entire thread
* I have a fitness/working out question
Dr. Spice Yamin
03/07/05 06:41 PM
* Re: I have a fitness/working out question
RGS
03/08/05 11:49 PM
* Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 12:00 AM
* Re: Can anyone recommend weights to start with?
Lyndsey
03/09/05 06:38 PM
* Re: Can anyone recommend weights to start with?
e_mcmaster
03/09/05 01:16 PM
* Re: Can anyone recommend weights to start with?
Snow for Sarala
03/09/05 03:57 PM
* Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 08:09 PM
* Try starting with household objects...
Linz
03/10/05 04:37 AM
* Re: Can anyone recommend weights to start with?
Dr. Spice Yamin
03/09/05 07:30 AM
* My two cents
e_mcmaster
03/08/05 09:06 PM
* Re: My two cents
suarez
03/28/05 07:09 AM
* My lifting schedule...
e_mcmaster
03/28/05 09:23 AM
* Re: My lifting schedule...
suarez
03/28/05 09:54 AM
* Re: My lifting schedule...
e_mcmaster
03/28/05 11:04 AM
* Re: My lifting schedule...
suarez
03/28/05 12:19 PM
* Ah-ha!
e_mcmaster
03/28/05 07:20 PM
* Re: Ah-ha!
suarez
03/29/05 07:42 AM
* Re: Ah-ha!
e_mcmaster
03/29/05 11:30 AM
* Re: Ah-ha!
suarez
03/29/05 12:00 PM
* Re: Ah-ha!
e_mcmaster
03/30/05 09:06 AM
* Re: Ah-ha!
suarez
03/30/05 09:25 AM
* Try fitday.com...
Linz
03/29/05 07:55 AM
* Re: Try fitday.com...
suarez
03/29/05 10:16 AM
* Re: My two cents
retrograde
03/09/05 08:39 AM
* Re: My two cents
Dr. Spice Yamin
03/09/05 07:28 AM
* Re: My two cents
e_mcmaster
03/09/05 01:15 PM
* Re: My two cents
Dr. Spice Yamin
03/09/05 08:11 PM
* Re: My two cents
epa_ginger
03/10/05 07:03 AM
* I count crunches as strength training...
Linz
03/10/05 04:33 AM
* Warning here!
Linz
03/09/05 07:33 AM
* You're right
e_mcmaster
03/09/05 01:12 PM
* Re: You're right
Lyndsey
03/09/05 06:45 PM
* Re: I have a fitness/working out question
Jane Doe
03/08/05 12:30 PM
* Re: I have a fitness/working out question
retrograde
03/07/05 09:04 PM
* Re: I have a fitness/working out question
Shell Marr
03/08/05 11:30 AM
* Retrograde
Dr. Spice Yamin
03/07/05 09:16 PM
* Re: Retrograde
Kimm
03/08/05 12:41 PM
* Lies about weight lifting, bulking up and fat loss....!!!!!
retrograde
03/08/05 03:53 PM
* Sorry I'm jumping in....
epa_ginger
03/09/05 08:32 AM
* I want arms like Jennifer Garner
Little Minnie
03/09/05 03:35 PM
* Re: I want arms like Jennifer Garner
epa_ginger
03/10/05 07:05 AM
* Re: I want arms like Jennifer Garner
Little Minnie
03/10/05 09:33 AM
* Re: Sorry I'm jumping in....
retrograde
03/09/05 08:52 AM
* Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Kimm
03/09/05 07:46 AM
* Yikes! Laurel...I missed this before when I posted...but...
Snow for Sarala
03/09/05 12:22 AM
* Re: Yikes! Laurel...I missed this before when I posted...but...
retrograde
03/09/05 08:49 AM
* I bought 3 lb. dumbells for at home......
Snow for Sarala
03/21/05 08:14 PM
* Good for you!
epa_ginger
03/22/05 07:13 AM
* Re: I bought 3 lb. dumbells for at home......
retrograde
03/21/05 08:47 PM
* I LOVED that cite......
Snow for Sarala
03/21/05 09:03 PM
* Re: Great weight training site!
Sparky
03/09/05 10:20 AM
* Re: Lies about weight lifting, bulking up and fat loss....!!!!!
Shell Marr
03/08/05 04:23 PM
* additional comment about weights
Little Minnie
03/08/05 06:28 PM
* Abs and the 'spare tire'...
retrograde
03/08/05 04:41 PM
* Question on AB excercises
Augie
03/10/05 12:01 PM
* Re: Abs and the 'spare tire'...
Shell Marr
03/08/05 05:38 PM
* Re: Retrograde
retrograde
03/07/05 09:26 PM
* I signed up for fitday
Dr. Spice Yamin
03/10/05 09:44 AM
* Re: Retrograde
Dr. Spice Yamin
03/08/05 06:54 AM
* Re: I have a fitness/working out question
atomic rose
03/07/05 08:45 PM
* Re: I have a fitness/working out question
Shell Marr
03/08/05 11:28 AM
* casey
Dr. Spice Yamin
03/07/05 09:19 PM
* Give it time!
Linz
03/08/05 05:53 AM
* thanks Linz
Dr. Spice Yamin
03/08/05 06:57 AM

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