Quote: 1 cup strawberries - 1 point coffee and creamer - 1 point toast and peanut butter - 2 points turkey sandwich - 4 points UFO - 12 points Bagel and UFO - 11 points Total points - 31 (Target 22) 9 FLEX POINTS used. UFO's...did they get ya!?!? 30 minutes of cardio plus weight training - 3 points earned. Keeping up with my goal of the week: cardio plus weight training every day. that is great!!
no more calorie counting? do what works best for YOU!