B: the usual snacks: 1 banana and 1 1/2 luna bars lunch: 2 homemade frozen toasted pancakes and lite syrup early dinner: Noodles and Co. Pad Thai made without oil and 1 bite roll and tea which was so yummy -the orange kind also one potsticker
Exercise: shopping at an outlet mall with a lot of walking but otherwise off exercise day today. Funny story about dinner: I was going to make shrimp Pad Thai tonight for dinner but then we were shopping all day and I thought we might as well go out to eat since it didn't matter. I wanted Noodles and Co. After some light arguing we tried this "Potbelly Sandwich Works" menu showed nothing I could eat. DH recanted his calling me selfish when he realized how there was nothing there that was safe. So I still wanted Noodles but he said lets try Panera this time. I couldn't find anything great right away and wanted port and mozz sandwich. DH decided we should go to Noodles as nothing at Panera excited him anyway. So then we walked over there and I ordered shrimp pad thai just like I had at home (mine is never very good). He was pretty satisfied with his meal but I was completely satisfied with mine. I remarked how I really didn't need to go anywhere else. I think he was sweet and empathetic in the long run about my whole eating situation. I think he concedes I am not selfish but just can't eat ANYTHING at certain restaurants.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!