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Re: LOL!!
      03/25/05 07:45 PM
AlyssaKaye

Reged: 03/21/05
Posts: 193
Loc: USA

That's a good idea, I tried it this evening. I was eating with my family, and they were having stir-fry veggies and pork, so I borrowed a spoonful of those veggies, and cut them up a bit more. Added that and an egg beater to my rice. I'll figure up this evening how many calories it would have been, but I bet I managed an increase. My stomach has been a good bit touchy (and quite a bit gassy!) but I'm not sure if it was the increase in food, or the first addition of vegetables. I'll try to be a bit more scientific tomorrow and try to accomplish both things, but at separate meals to see which (or both, or the combination) is the problem.
Having the crakcers to nibble immediately after church is an excellent idea. I've certainly had the empty stomach, then meal, then D "whoosh" scenario. I'll try to avoid repeating it. Thankfully we often go either to a pasta place or a bagel place, so its not too hard to find safe choices, I think. We have been to the pasta place the last 3 sundays and they were quite helpful, I had plain pasta and they baked a batch of breadsticks for me separate, without adding all the garlic butter and parmesean and such. We haven't been to the bagel place again yet (since I knew what to ask) but they are quite nice people and we are "regulars" so I'm sure they will be helpful. It's a family place, and they make their own bagels and bread and such, so I bet they will know for sure what's in them or not.

So, about the crackers...what are safe choices? The ingredients in club crackers seem alright, but they were surprisingly high in fat. I have some FF Saltines, but I think they taste a bit off, so I've been eating them with things, so that when I need to eat them alone, maybe they won't taste so funny. What about Melba Toast or Wheat Thins? I used to love them both. Don't have a box here to check. There are several things I need to go to the grocery and read, but I'm trying to wait another day or too, because I keep thinking up more and more questions.

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Entire thread
* I know you low-cal dieters don't want to hear this...
e_mcmaster
03/23/05 04:46 PM
* For e_mcmaster.. or anybody with advice
Stephie
03/25/05 04:42 PM
* Some advice for Steph
retrograde
03/25/05 07:21 PM
* Hi Laurel
Stephie
03/25/05 10:55 PM
* Hey Steph
Vicam
03/25/05 07:19 PM
* Re: Hey Steph
Stephie
03/25/05 10:58 PM
* Re: I know you low-cal dieters don't want to hear this...
AlyssaKaye
03/24/05 08:54 AM
* I didn't see this yesterday....
atomic rose
03/25/05 03:33 PM
* Re: I didn't see this yesterday....
AlyssaKaye
03/25/05 03:55 PM
* LOL!!
atomic rose
03/25/05 04:17 PM
* Re: LOL!!
AlyssaKaye
03/25/05 07:45 PM
* I wholeheartedly second this! Please read this thread!
retrograde
03/23/05 07:47 PM
* Re: I wholeheartedly second this! Please read this thread!
Little Minnie
03/24/05 03:09 PM
* Re: I wholeheartedly second this! Please read this thread!
retrograde
03/24/05 05:16 PM
* Re: I wholeheartedly second this! Please read this thread!
Little Minnie
03/24/05 07:45 PM
* About BMR... somewhat related
atomic rose
03/23/05 08:22 PM
* Re: About BMR... somewhat related
Betharoo
03/23/05 08:26 PM
* Re: About BMR... somewhat related
cailin
03/24/05 02:36 AM
* I'm so glad
Little Minnie
03/24/05 03:14 PM
* Oh, totally!
atomic rose
03/24/05 04:19 AM
* Medical assistance for losing weight HEALTHILY.....
Snow for Sarala
03/24/05 09:19 AM
* Ruchie
retrograde
03/24/05 06:35 PM
* Re: Medical assistance for losing weight HEALTHILY.....
chinagrl
03/24/05 03:31 PM
* Re: Medical assistance for losing weight HEALTHILY.....
Vicam
03/24/05 03:08 PM
* good info e_mcmaster and retrograde, thanks n/t
Betharoo
03/23/05 08:20 PM

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