Re: REPORTING IN - 3/25/05
03/25/05 03:14 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Breakfast: Rice Krispies with chocolate soy milk
Lunch: small roll with tuna, corn, mayo, tomato
Dinner: YUMMY salmon with lemon and parsley sauce (I'll post the recipe) brown rice, leeks and tomatoes in balsamic vinegar
Snacks: Luna Bar; UFO- Mars chocolate egg
Water: 80oz
Activities: Went to gym- 10 mins fast rowing, 20 mins tough program on bike, did 8km (5 miles); treadmill walked at 5.5 km/ for 15 mins; walked a lot of the way home too, did some gardening and housework. Total burned: 391
Total Calories consumed= 2209
BMR + Activities - Food = Consumed
2308+391-2209 =490 (target is 500)
So 10 over budget despite all that exercise. Shouldn't have had the mars egg, or should have had fruit instead of the luna and I would have been OK.
Feeling slightly demotivated, was very excited earlier having gone to the gym.
Tamara- found out that my viscount mint biccies had 88 cals not the 56 I was counting  I read the wrong pack
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