Thanks! but I am trying to get back to what I used to do. I have had that bad hip for so long and I don't want it to bother me on my trip. Also I bike in the summer and every Sunday go 20 miles with DH. And I want to ride again someday. I used to work with horses and have been trying to get ready to ride again. I sit on my ball and pretend to ride and post and stuff and work those muscles.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!