Ugg...I kind of agree. I've always struggled with this. Leaning abit toward the compulsive side, so I get too caught up in the counting. The problem now is, if I eat too much in one sitting, I get ill. And it seems to be too many calories, not too much food bulk. Could be my imagination, but that's my perception.
Right now I'm eating every three hours (6am,9am,12noon,3pm,6pm,9pm) about 200 calories (give or take) each time. Although, its spring break, so I've been starting the day at 9am lately, loosing that first breakfast. So, while that would generally be right at 1200 calories, its been a little under these past few weeks. Often the "6pm" has a few more calories, because if I wait till 7 or so to eat with my family if they are running behind, I tend to eat a bit more (partially because I'm hungry, partially because I am eating with them). But afterwards I usually feel a bit ill.
Does this seem like too few calories? My BMR according to some calculator online said 1825... .
I'm just not sure how to consume that without making myself sick. For instance, I may very well have had that yesterday (eating out), but I'm still feeling ill as a result.
~~~Pain is inevitable. Suffering is optional.~~~