All Boards >> IBS Fitness & Lifestyle Board Discussions

View all threads Posts     Flat     Threaded

Oh, totally!
      03/24/05 04:19 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

It sounds like you're eating a good calorie level for you. You seem to have a good grip on what your body needs to function. I think every BMR calculation I've ever seen has the disclaimer on it that it should be considered a "general guideline only"... if you want an EXACT calculation of your BMR, that requires some medical assistance. And, as always, you gotta listen to your body. If you're not functioning well at all on X number of calories, it's probably a pretty good sign that you need to adjust what you're eating. I was definitely not posting that to get people to check their BMR and eat less! Heh.

I'm mostly concerned that someone might be doing the whole BMR thing wrong as far as counting daily activities in it before you start subtracting, because I know I did at first.

Print     Remind Me     Notify Moderator    

Entire thread
* I know you low-cal dieters don't want to hear this...
e_mcmaster
03/23/05 04:46 PM
* For e_mcmaster.. or anybody with advice
Stephie
03/25/05 04:42 PM
* Some advice for Steph
retrograde
03/25/05 07:21 PM
* Hi Laurel
Stephie
03/25/05 10:55 PM
* Hey Steph
Vicam
03/25/05 07:19 PM
* Re: Hey Steph
Stephie
03/25/05 10:58 PM
* Re: I know you low-cal dieters don't want to hear this...
AlyssaKaye
03/24/05 08:54 AM
* I didn't see this yesterday....
atomic rose
03/25/05 03:33 PM
* Re: I didn't see this yesterday....
AlyssaKaye
03/25/05 03:55 PM
* LOL!!
atomic rose
03/25/05 04:17 PM
* Re: LOL!!
AlyssaKaye
03/25/05 07:45 PM
* I wholeheartedly second this! Please read this thread!
retrograde
03/23/05 07:47 PM
* Re: I wholeheartedly second this! Please read this thread!
Little Minnie
03/24/05 03:09 PM
* Re: I wholeheartedly second this! Please read this thread!
retrograde
03/24/05 05:16 PM
* Re: I wholeheartedly second this! Please read this thread!
Little Minnie
03/24/05 07:45 PM
* About BMR... somewhat related
atomic rose
03/23/05 08:22 PM
* Re: About BMR... somewhat related
Betharoo
03/23/05 08:26 PM
* Re: About BMR... somewhat related
cailin
03/24/05 02:36 AM
* I'm so glad
Little Minnie
03/24/05 03:14 PM
* Oh, totally!
atomic rose
03/24/05 04:19 AM
* Medical assistance for losing weight HEALTHILY.....
Snow for Sarala
03/24/05 09:19 AM
* Ruchie
retrograde
03/24/05 06:35 PM
* Re: Medical assistance for losing weight HEALTHILY.....
chinagrl
03/24/05 03:31 PM
* Re: Medical assistance for losing weight HEALTHILY.....
Vicam
03/24/05 03:08 PM
* good info e_mcmaster and retrograde, thanks n/t
Betharoo
03/23/05 08:20 PM

Extra information
0 registered and 62 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 13372

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review