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Oh, totally!       03/24/05 04:19 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) It sounds like you're eating a good calorie level for you. You seem to have a good grip on what your body needs to function. I think every BMR calculation I've ever seen has the disclaimer on it that it should be considered a "general guideline only"... if you want an EXACT calculation of your BMR, that requires some medical assistance. And, as always, you gotta listen to your body. If you're not functioning well at all on X number of calories, it's probably a pretty good sign that you need to adjust what you're eating. I was definitely not posting that to get people to check their BMR and eat less! Heh. I'm mostly concerned that someone might be doing the whole BMR thing wrong as far as counting daily activities in it before you start subtracting, because I know I did at first. Print     Remind Me     Notify Moderator

Entire thread I know you low-cal dieters don't want to hear this... e_mcmaster 03/23/05 04:46 PM For e_mcmaster.. or anybody with advice Stephie 03/25/05 04:42 PM Some advice for Steph retrograde 03/25/05 07:21 PM Hi Laurel Stephie 03/25/05 10:55 PM Hey Steph Vicam 03/25/05 07:19 PM Re: Hey Steph Stephie 03/25/05 10:58 PM Re: I know you low-cal dieters don't want to hear this... AlyssaKaye 03/24/05 08:54 AM I didn't see this yesterday.... atomic rose 03/25/05 03:33 PM Re: I didn't see this yesterday.... AlyssaKaye 03/25/05 03:55 PM LOL!! atomic rose 03/25/05 04:17 PM Re: LOL!! AlyssaKaye 03/25/05 07:45 PM I wholeheartedly second this! Please read this thread! retrograde 03/23/05 07:47 PM Re: I wholeheartedly second this! Please read this thread! Little Minnie 03/24/05 03:09 PM Re: I wholeheartedly second this! Please read this thread! retrograde 03/24/05 05:16 PM Re: I wholeheartedly second this! Please read this thread! Little Minnie 03/24/05 07:45 PM About BMR... somewhat related atomic rose 03/23/05 08:22 PM Re: About BMR... somewhat related Betharoo 03/23/05 08:26 PM Re: About BMR... somewhat related cailin 03/24/05 02:36 AM I'm so glad Little Minnie 03/24/05 03:14 PM Oh, totally! atomic rose 03/24/05 04:19 AM Medical assistance for losing weight HEALTHILY..... Snow for Sarala 03/24/05 09:19 AM Ruchie retrograde 03/24/05 06:35 PM Re: Medical assistance for losing weight HEALTHILY..... chinagrl 03/24/05 03:31 PM Re: Medical assistance for losing weight HEALTHILY..... Vicam 03/24/05 03:08 PM good info e_mcmaster and retrograde, thanks n/t Betharoo 03/23/05 08:20 PM

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