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I had a personal trainer for awhile and she kicked my butt. She was such a great motivator. Unfortunately, a little too expensive so I took what she taught me and use it on my own now. It was very helpful to get on a routine and learn how to properly use the equipment. Yes, she is NOT cheap.... but she told me that she will teach me EVERYTHING I will need to know to do it on my own by the time she is done with me.... she is one of those that wants to TEACH and move on to the next "newer" person to get them going.... I think that is great...other trainers just wanna keep ya around to make more money off of ya... the only reason I'm getting her is because I think I have done as much as I can on my own and really need to start playing with the "Big Boys" and she is gonna teach me HOW to do this..... My other problem when I had her was the problem I have now. I would go straight from work and starving and would completely exhaust myself and upset my tummy. MORE CALORIES, more food for me, let's hope I get better with this
This is what I had.... but did not always.. and it is great cuz you don't need a blender... I just have a two little funnels one for the milk and one for the powder, I just use the bottle that I refill and drink out of all day... put it in there and shake it really good...then throw the bottle away when done....then I grab a fresh bottle for the gym and the balance of the evening...

Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) I think this is REALLY helping me to have this before working out!! & Water

Good luck I am sure you will love it, and will feel so great Thanks...oh, yeah...it will HURT SO GOOD!!

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