OK... here is my reporting in...... My BMR = 2385 + I burned 869 calories (12 minutes on the Elliptical, 60 minutes Power Sculpt Class) - 1272 less calories to get to my goal = 1982 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
*I will start sessions with Personal Trainer (Heather) starting April 9th for 10 sessions ....she has promised to kick my @$$!! This is the same Heather that is the Instructor on my Tues. night Power Sculpt class...and we get along great!!
Breakfast: 240 calories Chocolate Peppermint Stick Luna Bar, 16oz Peppermint Tea w/4 Teaspoons Sugar (the sugar is what kills me there) & Water
Lunch : 287 calories brought my own sandwich (Tuna w/RF Mayo and Pickles)& Water
Snacks during the day not in any order: 410 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Cheerios DRY, Mini Box Golden Grahams DRY (those do have a little dairy but I'm ok with them) & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) I think this is REALLY helping me to have this before working out!! & Water
While Working Out: 7 calories 2 Altoids & Water
Dinner: 770 calories UFO's, Mashed Potatos & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1912.25 calories
Total Water intake = 96 oz
I DID NOT have UFO w/water. That DID NOT add 250 calories for a total of 1912.25 . Still in my food budget!!
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Re: REPORTING IN - 3/22/05 (I'm getting a personal trainer)
This is the same Heather that is the Instructor on my Tues. night Power Sculpt class...and we get along great!! 
& Water
= 96 oz 
