Breakfast, Lunch, and Dinner....met SOME of my goals...
03/23/05 07:44 AM
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1 large Bosc pear, .5 cup puffed miller cereal, .5 cup hazelnut milk, and 20oz. of water or more. (It's only 8:40am here...so this is just the beg. of my day).
Calories altogether=230
Dietary Fiber=8 grams (It is unclear whethr or not I have IBS...it may just be gluten/wheat that has been givig me so many probs!)
Morning snack at 10:15 am=.5 cup quinoa, 1 tlbs. flaxseed oil, one fourth cup tom sauce without sugar.
Calories=70 for the quinoa (couldn't find the tom. sauce on google?), and for the flaxseed oil 130 calories.
200 calories + 230= 430 calories so ar toda 430 calories y. 430+
Fiber=2 grams. Total of 10 grams fiber so far.
Total of 10 grams fiber
Goals: Eat 1500 calories, do weights for .5 hour, aerobics for .5 hour, Drink 3 liters water, eat 35 grams dietary fiber.
Lunch= 1 tomato 31 calories,2 grams fiber. 1 apple 73 calories, 3 grams fiber 1 tsp. olive oil 40 calories and one fourth soy yogurt 37 calories
"2nd" lunch 1 cup quinoa=140 calories 4 grams fiber. almost .5 cup tom sauce, 2 tsp olive oil=80 calories and for all my tomato sauce so far today 50 calories and 3 grams fiber.
Snack= .5 banana 69 calories 2 grams fiber
Pre-dinner meal
(5:30pm) 1 cup puffed millet=60 calories, 1 gram fiber and .5 cup hazelnut milk= 55 calories. 3 Corn Thins= 72 calories and 1.5 grams fiber with one 4th cup avacado =94 calories, 3 grams fiber.
Dinner=1 SMALL yam=158 calories and 5 grams fiber. 2 cups mixed greens =14 calories 2 grams fiber, 1 tomato 19 calories, 1 gram fiber, 1 tlbs olive oil = 120 calories, .5 cup quinoa= 70 calories 2 grams fiber. 1/8 cup feta cheese (shhhh don't tell!) 29 calories
Grand total: 1513 calories and 39.5 grams of fiber with almost 3 liters of water!
I didn't get to exercise today.  BUT I ate TONS of fiber! My calories seem a bit low? But I feel good and satisfied! Should I be concenred?
Does this sound healthy? Am I gettng enough of everything? Should I have gotten more protein/less fat...whatever? Critique away! 
*hugs* Ruchie
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Formerly known as Ruchie
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