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REPORTING IN - 3/21/05       03/22/05 08:55 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA OK... here is my reporting in...... My BMR = 2385 + I burned 860 calories 9 minutes on the Elliptical, 40 minutes Turbo Kickboxing ) - 1272 less calories to get to my goal = 1973 calorie food budget. TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments. I only made it through 40 minutes of the class because I needed to get to the bathroom...the lovely time of the month...the rest might be TMI...LOL Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water Snacks during the day not in any order : 540 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Frosted Cheerios, Mini Box Lucky Charms, 2 Rolls Smarties, 2 UFO's & Water Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water While Working Out: 7 calories 2 Altoids & Water Dinner: 473 calories BIG BOWL of Creamy Sweet Corn, Potato, Chicken Soup, 2 Slices French Bread Sprayed With ICBINB And Toasted Under The Broiler & Water Fiber Pills: 2.25 calories total Without any more snacks at all....(subject to change) = 1685.25 calories Total Water intake = 80 oz I DID have UFO w/water. That DID added 250 calories for a total of 1935.25 .....still in my food budget!! -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread Reporting in 3/21/05 Little Minnie 03/21/05 07:13 AM Re: Reporting in 3/21/05 Shell Marr 03/23/05 09:52 AM Re: Reporting in 3/21/05 CathUK 03/24/05 04:10 AM REPORTING IN - 3/21/05 Shell Marr 03/22/05 08:55 AM Re: Reporting in 3/21/05 RachelT 03/22/05 08:49 AM Re: Reporting in 3/21/05 Shell Marr 03/23/05 10:13 AM Re: Reporting in 3/21/05 RachelT 03/23/05 10:52 AM Re: Reporting in 3/21/05 Shell Marr 03/23/05 11:50 AM Re: Reporting in 3/21/05 Sparky 03/22/05 05:45 AM Re: Reporting in 3/21/05 Shell Marr 03/23/05 10:07 AM Re: Reporting in 3/21/05 Yoda (formerly Hans) 03/22/05 04:50 AM Re: Reporting in 3/21/05 Shell Marr 03/23/05 10:04 AM Re: Reporting in 3/21/05 AlyssaKaye 03/21/05 06:23 PM Re: Reporting in 3/21/05 Shell Marr 03/23/05 10:02 AM actual report Little Minnie 03/21/05 05:24 PM Re: actual report Shell Marr 03/23/05 09:58 AM yay tamara! cailin 03/21/05 02:41 PM Re: Reporting in 3/21/05 CathUK 03/21/05 08:42 AM Re: Reporting in 3/21/05 Shell Marr 03/23/05 09:54 AM Re: Reporting in 3/21/05 Little Minnie 03/21/05 11:45 AM Re: Reporting in 3/21/05 Sinead's weigh in cailin 03/21/05 02:39 PM Re: Reporting in 3/21/05 Sinead's weigh in Shell Marr 03/23/05 09:56 AM Re: Reporting in 3/21/05 Sinead's weigh in Little Minnie 03/21/05 05:19 PM Re: Reporting in 3/21/05 Sinead's weigh in cailin 03/22/05 01:01 PM mint biscuits Little Minnie 03/22/05 05:31 PM Re: Reporting in 3/21/05 Sinead's weigh in cailin 03/22/05 05:37 AM

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