I either weigh myself first thing upon getting up or if possible after going to the bathroom but before breakfast- that is the best. I have weighed in later in the day and also been several pounds more.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I have weighed in later in the day and also been several pounds more.
