It is a novel! I wonder what you'd make of it? So far it teaches that it's good to ENJOY your food and derive pleasure from it. It also teaches that variety is import. as well as movement. I like the pleasure from food part best! It is also explains that we really only taste the 1st few bites we eat! So if you INSIST on something high in dalories fat...say on holiday...have a FEW BITES! Savor it...and eat it slowly...as if you were eating something worth a LOT of money...it's worth a LOT of calories! (Ok...so those are my words...) LOL
It's a fun read! Enjoyable
She also mentions how eating should be a gourmet sit-down affair. I'm game!
What are you reading these days Laurel? Aou doing? And HOW are you doing?
Btw...I had about 1,900 calroies...sounds sufficient? Strill having a touhg time with all the numbers