Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
I just picked it up today, and they have a whole feature on how it's actually more beneficial to do 3 10-minute workouts per day than 1 30-minute one. Of course, they then give you the workouts to do, recommending that you do the entire routine (all 3 segments) 2-3 times a week, with a day of rest in between (because there is some weight/sculpting, not just cardio).
Anyway, I'd just thought I'd give a heads-up, for anyone who thinks they have to get up at an ungodly hour to exercise or they won't be able to fit it into their schedule... just about everyone can squeeze 10 minutes here and there, and it looks like a pretty complete workout. The magazine should still be on newsstands.
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Nifty fitness article in the March Cooking Light magazine...
