breakfast: cream of wheat and toast- no raisins 450 cals. snack: 2 bananas and luna bar 380 cals. lunch: (pretty proud) diced sweet potato, with an egg beater omelet with mushroom, tomato and soy cheese which was gross. I really filled myself up with it! 335 cals or so. water 50 oz so far exercise: did crunches and ball exercises first thing. Walked a little. Going down to exercise now. I am really bloated after lunch and with my "friend" and so I need to burn it out.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!