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Re: From Whoops!! to Whoopie!
      03/16/05 04:39 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

WELL SAID KAREN!!


Quote:

Hey Stephie,

It is not "Whoops". It is "Whoopie". You had a "moment of clarity", meaning that you need to take some action.

First things first! Put your right hand around your left shoulder, and your left hand around your right shoulder. That is a big {{{{{hug}}}}} from me. The reason why I started posting again is because I needed the accountability. You took a very big step and admitting that you cannot do this on your own. That is why we are here: To support you! You need to forgive your self. Yes, it is hard to forgive yourself. But you know what, you want to get healthier right? You need to get right back up on the horse. We all have fallen off. If you never get back on, we go for the rest of our lives admitting defeat. Do not do that, please. Get right back up on the horse and show it who is boss.

Put down the fork and go for a brisk walk around the block.

Then come back inside and write down everything that you ate...you have to do that to get out of the denial.

Then go to your pantry and your refrigerator and your freezer and throw out the cr@p!

Go to the store and get some IBS-safe healthy things to eat.

Then you dust your self off and start over.

All of us have been there. We are here for you! Do not give up and do not give in!

Take care,

Karen




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Entire thread
* REPORTING IN - 3/15/05
Shell Marr
03/14/05 10:21 PM
* Whoops!!
Stephie
03/16/05 10:47 AM
* Re: Whoops!!
Shell Marr
03/16/05 04:34 PM
* Re: Whoops!!
RGS
03/16/05 04:21 PM
* Re: Whoops!!
Shell Marr
03/16/05 04:35 PM
* From Whoops!! to Whoopie!
leoandoreosmom
03/16/05 12:08 PM
* Re: From Whoops!! to Whoopie!
Shell Marr
03/16/05 04:39 PM
* REPORTING IN - 3/15/05 (Shell's Body Fat % Check Day)
Shell Marr
03/16/05 10:22 AM
* congrats shell
khyricat
03/16/05 04:44 PM
* Re: congrats shell
Shell Marr
03/16/05 05:28 PM
* yay shell! n/t
cailin
03/16/05 11:17 AM
* Re: yay shell! (thanks Sinéad) n/t
Shell Marr
03/16/05 04:37 PM
* Re: REPORTING IN - 3/15/05
Yoda (formerly Hans)
03/16/05 05:03 AM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:40 PM
* good work Alicia!
cailin
03/16/05 05:35 AM
* my report.. I promise to be more faithful to reporting..
khyricat
03/15/05 05:46 PM
* Re: my report.. I promise to be more faithful to reporting..
Shell Marr
03/16/05 12:30 PM
* Re: REPORTING IN - 3/15/05
RGS
03/15/05 04:07 PM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:26 PM
* total PMS
Little Minnie
03/15/05 02:30 PM
* Re: total PMS
Shell Marr
03/16/05 12:20 PM
* my report
cailin
03/15/05 03:54 PM
* Re: my report
Shell Marr
03/16/05 12:23 PM
* Re: my report
Little Minnie
03/15/05 05:49 PM
* Re: my report
cailin
03/16/05 05:39 AM
* I started with WW points and then did it again on FitDay
leoandoreosmom
03/15/05 06:53 PM
* Re: I started with WW points and then did it again on FitDay
Shell Marr
03/16/05 12:39 PM
* Karen
cailin
03/16/05 05:41 AM
* Re: REPORTING IN - 3/15/05
JaneC
03/15/05 06:54 AM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:17 PM
* Re: REPORTING IN - 3/15/05 so much for no coffee...
Sparky
03/15/05 06:34 AM
* Re: REPORTING IN - 3/15/05 so much for no coffee...
Shell Marr
03/16/05 12:13 PM
* Re: REPORTING IN - 3/15/05 so much for no coffee...
Sparky
03/16/05 05:15 AM
* Re: REPORTING IN - 3/15/05
Shell Marr
03/16/05 12:42 PM
* Ok... beat me if I don't report in..
atomic rose
03/15/05 04:33 AM
* Re: Ok... beat me if I don't report in..
Shell Marr
03/16/05 12:11 PM
* REPORTING IN - 3/15
atomic rose
03/15/05 06:39 PM
* Re: REPORTING IN - 3/15
Shell Marr
03/16/05 12:33 PM
* Casey you are like me
Little Minnie
03/15/05 07:18 PM
* Haha...
atomic rose
03/16/05 02:27 AM
* I'm with ya Casey....
Snow for Sarala
03/15/05 04:33 PM
* Re: I'm with ya Casey....
Shell Marr
03/16/05 12:28 PM

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