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Hi all! Hi sweetie!!
Got very busy, forgot to report in, ate about 3 million calories worth of UFO... I don't know what's wrong with me!! There is NOTHING wrong with you Steph, you just dealing with a lot of crap right now...and stress is NOT helping ya!! It's like every time I am doing well, I just stop for a few days, gain the weight back and end up where I started. A vicous cycle! guess you can't stop then.... you somehow someway need to work it in every day...as a lifestyle change....trust me I know it is hard...but you health is so important.
I had a big realization moment yesterday when I went for my job interview - all the 'fat clothes' I bought in England for work after I had gained a bunch of weight were TOO TIGHT! I looked like a tube of toothpaste, it was really uncomfortable and embarassing! I'm so sorrys sweetie..... could "that time" be contributing?
But then, for some reason, I ate a bunch of cr@p anyway!
Another mid-week weighing of myself (can't help it!) had some VERY bad news (gained back the weight I lost PLUS gained 1.5 lbs) so I am feeling really blah now.
I really just feel like giving up, need some encouragement please! NO... you can't give up!! You can do this.... you just need for things to settle down a little....take some deep breaths and make your changes to better yourself where you CAN. Stress is one of the worst things you can do to yourself. Everything will work out....it always does. This too shall pass.... Be strong... and vent when needed... don't hold it all in...your gonna burst that way!! {{hugs}}
--Steph

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